Question

Which definition applies to physical fitness? (5 points) a A planned event that includes intentional, moderate to vigorous physical activity b The ability to carry out daily tasks with vigor and alertness, without undue fatigue c The release of endorphins that keeps you healthy and happy d The ability to maintain balance and flexibility in all situations

Answer 1

Answer:

B

Explanation:

To have good physical fitness you should be able to go through everyday tasks with out having fatigue