The activities that can help with muscular endurance is lifting weights, doing push-ups, pull-ups, etc.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
Answer:
Fair average.
Explanation:
The calorie expenditure can be done by individual by performing the exercises. Exercises increases the body fitness, muscle strength and flexibility of the body.
A client has weekly caloric expenditure of 1700 calories and performs 250 minutes of exercise. Here, the client's shows the fair average physical fitness. The client can increase his physical fitness by performing more exercises.
Thus, the correct answer is option (B).
I think the answer to your question is C. "Eggs." Eggs have lots of proteins. Some other good sources of proteins are milk, nuts and seeds, and chicken and turkey.
