Answer:
Here's your answer
Explanation:
This is all about your opinion I would advise you write a food guide pyramid because meals will be more balanced. You can add more detail to this if you want.
You could check ChooseMyPlate.org for the serving sizes, serving recommendations, and nutritional values for the major food groups and compare that to your meal from the night before.
Hope this helps!!!
Answer:
to sweeten it is one of them
Explanation:
Because of the lactose in the milk does not Mix with there body