Answer:
Explanation:
Um...... ew also that’s a statement
That really depends on your doctor. Some people are high at 140 and others at 130 for the systolic. If you are young, I think 130 is pretty high. If you are older maybe 140 if the point where you should be paying attention.
For the diastolic 80 is good. 85 is take a note book when you go see a doctor and 90 it's time to be a worry wart.
These are just numbers. Throughout the day, the numbers can vary quite a bit so one bad reading does not make you a candidate for high blood pressure.
If you learn to relax before it is taken, it makes a 10 - 15 point difference on the systolic and don't let people bully you about it.
Answer:
hi! i am a little older than you and i way around the same weight as you. At your age you shouldn't have to be worrying about your weight. But I will still recommend
Explanation:
You should get involved in more sports. For example, i play tennis, soccer and basketball. I am vegetarian so my diet is kind of healthy but i sill like to eat sweets lol. Either way running daily would also help a lot and drinking lots of water. :)
Answer: physical
Explanation:
Because if I am mental and emotional it could not be the best thing if your emotion is sad because if the sadness grows that is how alot of people do bad things
The answer is 30-40% mortality reduction in all cause mortality. This is done when engaged in moderate intensity of physical activity such as walking, sports, stair climbing which is done in a regular basis for at least an hour. This tells that there are benefits even in achieving only moderate intensity of physical activities.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3034999/
