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8090 [49]
3 years ago
15

Why should you set goals? List at least three reasons.

Health
2 answers:
Gwar [14]3 years ago
8 0

Answer:

1. Gives you an objective

2. Makes your feel fulfilled after it is achieved

3. Helps you determine priorities

Explanation:

anastassius [24]3 years ago
3 0

Answer: #1. it can set you up for things that you never thought would happen, #2. Goals boost your self-esteem! #3. Goals let's you live your live to the full!

Explanation: i hope i had helped you out! please mark brainliest!

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OleMash [197]

Answer:

A. ability to work productively in School

Explanation:

A characteristic of a positive person is their ability to work productively in school.

School is the most important out of sports, video games, and art.

5 0
3 years ago
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Well-designed weight-training programs only target two or three body areas.
Ymorist [56]

Answer:

False.

Explanation:

A good health can be defined as the state of well-being in which all of the components of an individual's health are in balance. These state of well-being comprises of six (6) important components and they are; physical, spiritual, emotional, environmental, social and mental or intellectual. In order to have a good health, physicians and medical professionals advise individuals to engage in physical activity such as an aerobic exercise.

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body.

Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

Generally, fitness experts usually advises everyone to judiciously engage in cardiofitness activities or exercises so as to improve well-being, body mass index (BMI), wellness or heart health.

Well-designed weight-training programs target more than two or three body areas.

This ultimately implies that, well-designed weight-training programs has a significant level of impact on various body parts of the trainee such as muscles, bones, ligaments, tissues, organs, etc.

7 0
2 years ago
Physical activity provides benefits in which areas?<br> Question 7 options:
snow_lady [41]
Physical activity is helpful for your  heart muscle  and also strengthens your immune system  also good for your lungs  and helps maintain your weight  <span />
7 0
3 years ago
Active<br> What is an individual with an eating disorder most likely to do?
Leto [7]

Answer:

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5 0
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Explanation:

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