Answer:extended angle side bend, lower back mobiliser, chest mobiliser, the cat stretch.
Explanation:
Answer:
Hey there!
Yes! For example, a bowl of soup could contain pasta, which is in the wheat/grains group, and vegetables in the fruits/vegetable group.
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Refined grains are grains that have been modified from their natural composition often through the mechanical removal of bran or germ.
Two Examples:
1. White Rice
2. White Bread