Measure your heart rate before, during and after work outs and write it down. Monitors can be worn as a strap across the chest, on the wrist and even on the head, and by measuring your heart rate can help you exercise at the right intensity. Most don't have a display, so you'll need to connect your monitor with a sports watch or smartphone app to see your heart rate.
<span>Many doctors of medicine, and wise people, in general,
claim that laughter is the best medicine. It is a powerful antidote to stress,
conflict and physical and psychical pain. Laughter can relax our bodies and
boost our immune system. It is also very good for the health of our hearth,
because it is increasing the blood flow, which protects us from a hearth attack and other cardiovascular diseases. Laughter also help our mental health by
adding joy to our life, easing anxiety and fears, improving mood, relieving stress, etc. So, the message is: you should find funny people, or at least
funny shows, books, or movies, and laugh as much as you can...</span>
Answer:
'remmen' or braking could be the equivalent of fasting, which is an important component for keeping healthy. Times and duration of this activity can vary from person to person depending on their daily routine, health conditions and their purpose of doing so. It involves a certain period of either not drinking/eating anything at all or allowing oneself only to drink/eat certian limited foods in a limited amount.
Answer:
the most common risk factors for cancer include aging, tobacco, sun exposure radiation exposure, chemicals and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical or being overweight.
