You should never use your thumb to take your pulse.
Answer:
•improved condition of your heart and lungs.
•increased muscular strength, endurance and motor fitness
•increased aerobic fitness.
•improved muscle tone and strength.
•weight management.
•stronger bones and reduced risk of osteoporosis
•better coordination, agility and flexibility.
Know your limits meaning do force yourself to do more knowing you can’t , and stretch first
