Answer:
They provide a weight-bearing workout.
Explanation:
Free weight are normally used in exercises. It is quite different from weight machines as it can be used to perform any movement. It also helps to work on weaker parts of the body to become stronger through continual focus.
The weight machines are however known to be safer and the free weight provides a weight-bearing workout because it can be moved in different directions and positions.
Answer:
Matt/s body went limp and all his muscles were relaxed, this allows his bones to evenly absorb the landing. Had he been conscious, the consequences would have been much worse.
Answer:
Fair average.
Explanation:
The calorie expenditure can be done by individual by performing the exercises. Exercises increases the body fitness, muscle strength and flexibility of the body.
A client has weekly caloric expenditure of 1700 calories and performs 250 minutes of exercise. Here, the client's shows the fair average physical fitness. The client can increase his physical fitness by performing more exercises.
Thus, the correct answer is option (B).
Answer:
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