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krek1111 [17]
3 years ago
6

Select all that apply.

Health
2 answers:
Sidana [21]3 years ago
8 0
Improved weight maintenance 
improved body comp
stronger bones
Elina [12.6K]3 years ago
6 0

Muscle conditioning is a type of  training of skeletal muscles done to enhance strength and/or endurance. The benefits of muscle conditioning include improved weight maintenance, improved body composition  and stronger bones. A conditioning program it is strengthening the bones, which results in a strong musculoskeletal system and helps prevent osteoporosis. It increases the metabolism and that leads to better weight maintenance and prevents obesity.

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