Question

Select all that apply.

Answer 1

Improved weight maintenance 
improved body comp
stronger bones

Answer 2

Muscle conditioning is a type of  training of skeletal muscles done to enhance strength and/or endurance. The benefits of muscle conditioning include improved weight maintenance, improved body composition  and stronger bones. A conditioning program it is strengthening the bones, which results in a strong musculoskeletal system and helps prevent osteoporosis. It increases the metabolism and that leads to better weight maintenance and prevents obesity.