The correct answer is D. When exercising in the heat, you should vary the intensity and duration of the exercise. Wearing tight-fitting clothing will not cause your sweat to be absorbed, wearing layers will cause your body temperature to rise even further, and wearing black clothing will cause more heat to be absorbed. Therefore, all of the alternative answers will not help contribute to a healthy exercise routine.
<span>The correct answer is D. When exercising in the heat, you should vary the intensity and duration of the exercise. Wearing tight-fitting clothing will not cause your sweat to be absorbed, wearing layers will cause your body temperature to rise even further, and wearing black clothing will cause more heat to be absorbed. Therefore, all of the alternative answers will not help contribute to a healthy exercise routine.</span>
Muscular endurance is how many times can your muscle repeat the same activity before getting tired. Weight lifting is a good way to work up your muscular endurance.
Individual scores on the PSS can range from 0 to 40 with higher scores indicating higher perceived • stress. ► Scores ranging from 0-13 would be considered low stress. ► Scores ranging from 14-26 would be considered moderate stress. ► Scores ranging from 27-40 would be considered high perceived stress.
