Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation: this is long but explains everything you would need to apply to ur training
Hey there!! I would like to help but what's the options?
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It develops when the immune system overreacts to a drug, dust, and ect.
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I'm good in school related stuff. I am resourceful. I am pretty good at forgiving. I am kind to everyone and I solve problems in a non violence way. I also am very good at making songs.
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hope it helps
