Why is it important to assess flexibility both before AND during a workout regimen?

Health

2 answers:

VladimirAG [237]3 years ago

6 0

I would say B. That’s my guess

Viefleur [7K]3 years ago

3 0

Answer:

In order to accurately evaluate progress in a flexibility workout regimen, it is important to establish a baseline level of flexibility and then to track progress during the regimen from that starting point. A baseline establishes where an individual is before starting a program; without a baseline, it would be difficult to know how much progress has been made as a result of the workout regimen. Tracking progress during a regimen is important because that information establishes the effectiveness of the regimen.

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