Question

Why is it important to understand that starting a new exercise might come with some discomfort in the beginning?

Answer 1

Answer:

It is important because Delayed onset muscle soreness is common after exercise and usually  that the muscle soreness that comes with adapting to that regimen, and it may be some kind of strenuous physical activity, particularly something new to your to start a new class and the instructors don't tell them that they might get sore.

Explanation: