Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
Well I don't really know medically but I have heard that Doctors don't recommend taking anymedicine while your pregnant unless your doctor has told you so or other wise it could be dangerous If you take a medicine without any permission while pregnant because it can be harmful to the baby!
I believe you mean to say "list" the steps of inflammatory response.
Inflammatory response can be defined is a reaction of the body to injury or destruction of tissues. This reaction serves to dilute, destroy or simply wall off the agent causing the injury and is localized around the area of injury.
Inflammatory response takes place in the following steps:
1. Tissue damage caused by injury or bacterial infection is detected.
2. Vasodilators and chemotactic factors such as histamine are released.
3. As a result, there is increased capillary permeability and blood flow to the area.
4. There is migration of phagocytes to the site of infection.
5. Phagocytes and specific serum proteins attack and destroy bacteria.
6. Inflammation dies down once intruder has been destroyed.
Answer:
low academic achievement, obesity, behavioral problems and social and emotional development difficulties
Explanation:
