What is the correct way to determine your heart rate per minute during a workout? A. Count the pulse in your thumb for 15 second
s by pressing your index finger and thumb together. B. Place your index and middle finger on the underside of your wrist, count your pulse for 6 seconds, then multiply by 10. C. Place your thumb on your neck, just below the jaw line, count your pulse for 6 seconds, then multiply by 10. D. All of these answers are correct.
-Turn the palm side of your hand facing up. -Place your index and middle fingers of your opposite hand on your wrist, approximately 1 inch below the base of your hand. -Press your fingers down in the grove between your middle tendons and your outside bone. You should feel a throbbing - your pulse. - Count the number of beats for 10 seconds, then multiply this number by 6. This will give you your heat rate for a minute.
