The best approach when you are faced with an unexpected roadblock in your fitness plan include:
- Choosing activities enjoyed by the individual
- Including friends in the program.
<h3>What is Fitness plan?</h3>
This contains series of exercises which are planned in other to achieve a particular purpose. For example bicep curl helps build the bicep muscles in this scenario.
When faced with a roadblock, it is best to perform activities which serves as hobbies as it helps to incorporate other forms of exercises.
Another way is to ensure that the routine is varied and other people are involved so as to eliminate the aspect of boredom which may be the major reason for the stagnancy.
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Answer:
C. extrinsic motivation
Explanation:
Extrinsic motivation can be useful for persuading someone to do something. Before offering a reward-based task, it's important to know if the person doing the task is motivated by the reward being offered. For example, extrinsic motivators can be useful to help children learn new skills. (When used in moderation.)
Fish
Apple
Rice
Millets Rice
Almonds
Yogurt
Hope it helps
The answer would be D because it is a rule at most gyms that you must wipe your sweat off
Treatment. Examination. Minor Surgery.
