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babymother [125]
3 years ago
14

What is the safest type of stretching for beginners to start with.?

Health
1 answer:
Vaselesa [24]3 years ago
3 0
-Static Dynamic Isometric Ballstic
-Passive Active PNF Begginers should start with the safest types of
 stretching. Dynamic is also a movement stretch but a much more controlled and  relaxed movement. This is considered a safe stretch for beginners. (ex. - leg swings, arm rotations, torso twists.)
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