Answer:
Set realistic exercise goals. Set goals that you not only know you can achieve, but that are specific, not vague ("I'll cycle twenty miles this week" not "I really should get more exercise this week").
Whatever activity you pursue, don't overdo it. The most common cause of injury is exercising too aggressively -- the "too much, too soon" syndrome. Start any new exercise at a relatively low intensity and gradually increase your level of exertion over a number of weeks. Use the "10 percent" rule: In general, don't increase your training load -- the length or frequency of workouts, the intensity or the distance -- by more than 10 percent a week.
"No pain, no gain" is a myth. Exercise should require some effort, but pain is a warning sign you are foolish to ignore. If you have continuing pain during an exercise, stop and don't continue unless you can do so painlessly. (If the pain occurs in the chest or neck area, you should contact your physician immediately.)
Answer: vaccine is only as good as the solution used to store it, as many require highly specific temperatures to remain effective. Any deviation from this can have a dramatic impact on a vaccine’s viability and, at worse, render it useless. The WHO estimates that more than 50 percent of vaccines may be wasted globally every year due to temperature control, logistics and shipment-related issues. For our part, Thermo Fisher Scientific strives to provide hospitals, doctor’s offices and pharmacies with the tools they need to deliver every vaccine at full strength and efficacy – and that starts with the right cold storage.
You shouldn’t have to compromise when it comes to storing vaccines – which is why we provide high-performance purpose built refrigerators, freezers, and ultra low freezers that are designed to meet current and impending standards from the CDC, WHO, NSF and other global agencies for vaccine storage.
Explanation:
For A your answer would be number 2, the pill
for B your answer would be number 1, abstinence
for D your answer would be number 4, sterilization
for C your answer would be number 3, emergency contraception
let me know if you have any other questions
:)
Weight Gain
nutritional imbalance
cause gastrointestinal problems
Again, I really Hope I've helped you!
