Answer:
The transtheoretical model of behavior change postulates that individuals engaging in a new behavior, such as adopting a regular exercise program, move through the stages of precontemplation, contemplation, preparation, action, and maintenance.
Explanation:
The transtheoretical model of behavior change was developed in 1977. It is a result of analysis and application of several psychotherapy theories - hence the name "transtheoretical". Its purpose is to assess someone's readiness to change an unhealthy behavior, trading it for a healthier one. The stages are:
1. Precontemplation
2. Contemplation
3. Preparation
4. Action
5. Maintenance
6. Termination
The stages vary from: a person not being ready to change a harmful behavior at all --> the person thinking of the possibility and beginning to admit his behavior is unhealthy --> the person taking small steps toward change and intending to do it for good --> the person modifying their behavior openly --> the person keeping the new behavior going for over six months --> the person feeling no temptation to return to the previous harmful behavior.
Well, procrastination means to not do any work or try not to do it
The correct answer would probably be D. People who procrastinate try NOT to do work so they dont feel guilty or anxious.
Answer:
It is the one job he hates most at home, and it is ironic that this very job is what teaches him a valuable life lesson.
Explanation:
His manager made him do that job every day until he stopped complaining and he finally did.
