<span>D.
Essential body fat is found in one's organs, bones, and muscles.</span>
Is to be Persistent and exercise self control
A survey showed that average people that start their diet plan is not losing any weight, they gain an average 11 pounds istead
It's mainly because people who do this is often doesn't have enough commitment, and they often ending up in a revenge eating mode which made them consume more Calories than usual
D. When you set a goal, you want it to be difficult but realistic. For example, if you are not very good at running, you maybe want to set a goal like "try to run 1 mile without getting tired this month". This is a difficult goal to reach, but it is realistic. If you had said "Run 100 miles without getting tired this month", this is unrealistic because you are not very fit
hope this helps:)
