So you know which type of fitness program would be best for you
Answer:
You've already said you figured it out, but might as well answer for the points and anyone else that needs help. C, Tissue damage, is what you need to prevent.
Explanation:
Frostbite is a serious condition that can lead to the loss of limbs. Frostbite can be prevented by keep your hands and feet warm.
Answer:
I prefer working individually. I can focus on myself and what I need to do for my body. For individual exercises, you can run or jog around your neighborhood, bike around your neighborhood, do home workouts (like pushups, lunges, pedaling, jumping jacks, etc. For group exercises, you can swim together, run or jog around your area, bike in your neighborhood, go to the gym, etc.
hope this helps!
As the heart pumps, it sends oxygenated blood to the rest of the body.
So the pumping action of the heart is what carries blood away from the Heart.
