This exercise is called the Double dutch exercise It is performed with the help of rope. Exercise is good for a healthy lifestyle.
<h3>What is the benefit of doing physical exercise every day?</h3>
Physical fitness is essential for a healthy lifestyle. Physical fitness reduces your tension in a hectic life. It improves your brain health, builds muscles, and reduces disease.
There are some benefits of physical exercise is it reduce the risk of heart attack, manages your weight, reduces cholesterol level, has lower blood pressure, and improves your quality of sleep.
Therefore physical exercise is essential for our life.
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He became king upon his father's death in 336 BCE and went on to conquer most of the known world of his day.
If you have prepared a speech, but do not plan to use the same exact wording during actual delivery, you will be speaking extemporaneously.
<h3>What is the meaning of extemporaneously?</h3>
The act of extemporaneous means when something is done or spoken with little or no preparation.
A very good example of extemporaneous act is when an actor practices their lines only once before a performance without a preparation or advanced thought.
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Jim Crow laws were a collection of state and local statutes that legalized racial segregation. Named after a Black minstrel show character, the laws—which existed for about 100 years, from the post-Civil War era until 1968—were meant to marginalize African Americans by denying them the right to vote, hold jobs, get an education or other opportunities. Those who attempted to defy Jim Crow laws often faced arrest, fines, jail sentences, violence and death.
The United States annexed Hawaii in order to "save the people from the barbaric monarchy". In the Treaty of Paris, Spain ceded the Philippines to the United States for $20 million. Although the U.S annexed the territories, they faced violent resistance.
