It's important to take your time in any game that requires focus, strategy, and quick thinking - while you have to be in physical shape for baseball, you also have to have the mental capacity to be aware of every thing around you and look for the perfect opportunity to make any move so that you can make the best possible move.
Examples: (Hitting the ball at the perfect time with the right amount of force, knowing when it's safe to run home or if you need to stop at what ever base, being aware of where the ball is at all times, knowing where/who to throw the ball to when you want to get someone out, knowing how to pitch the ball to trick the batter.)
Answer:
D
Explanation:
nonlocomotor movements are often combined with locomotor movements, such as walking and swinging your arms.
Now most definitely; healthy young bone development is vital to healthier bones through time. If you don’t build them and maintain them now, they will only deteriorate early this causing a detrimental when in their 40s and 50s.
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes
