Answer:
Protein is the primary component of muscle tissue. When you do strength training, eating enough protein helps you maintain your muscle mass while also promoting muscle growth. Several studies have shown that eating a high-protein diet can help you gain muscle mass and strength.
Explanation:
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<span>Discuss a physical activity that benefits flexibility and describe at least two other benefits of performing this activity
</span><span>-yoga,
- stretching,
- floor bar. "
Benefits: loosen the articulations and correct bad posture,</span>
<span>good for stress...</span>
Food safety is scientific discipline which sets the principles how should be the food handled, prepared and kept such that <span> foodborne illnesses are prevented. Food handlers should :
- keep the TCS food out of the temperature danger zone
- a</span>lways wash hands with warm water and soap before and after handling food<span>.
- keep raw meat, poultry, fish, and their juices away from other </span>food<span>.
- u</span><span>se safe water and raw materials when preparing food.</span>
Plasma. Blood is composed of about 55% plasma and 45% formed elements (red blood cells, white blood cells, and platelets)
