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<span>Viscous soluble fiber helps to lower blood cholesterol levels by interfering with the reabsorption of bile acids in the intestines.The bile acids are compound of the cholesterol. The fiber bounds with these acids and regulate their metabolism.
This is the reason why fiber </span><span> should be part of every meal.</span>
<span>Low fluid intake in older adults may be caused by :
- less intense feelings of thirst.
- chronic disease.
- certain medications.
- reduced ability of the kidneys to concentrate urine.
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The term refers to an exercise program in which a person varies his or her activities to develop balanced, total-body fitness is cross training.
<h3>Why it is important to an excercise?</h3>
Its important to exercise because even though people only exercise to stay fit, its also to stay healthy. Even if you are average weight, you still need to exercise.
Thus, cross training is the term.
To learn more about cross training click here:
brainly.com/question/26319327
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