Question

Which of the following is a good nutritional plan for an athlete who is taking a few months off after an injury?

Answer 1

Answer:

Reduce caloric intake.

Explanation:

An athlete who is working out hard might use many thousands of calories a day, consuming them in the work out. When the workouts are stopped, these calories are no longer needed. If the athlete continues to eat the same quantities, then the body may store these excess calories as fat.

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