Answer: Even though the hardware is inexpensive the writing of program is not efficient through this method as proper development of program is necessary for the clear execution due to factors like:-
- The facility of writing program even the cost of hardware is less but it is not a free facility.
- It also has a slower processing for the execution of the program
- The construction of the efficient program is necessary for the compilation and execution of it rather than poorly constructed program is worthless and inefficient in working.
Answer:
The following steps will help you design a safe and effective stretching program.
Explanation:
1. You will have to follow the ACSM's guidelines used for flexibility training.
2. evaluate your flexibility rate with the "sit-and-reach" test.
3. you have to also apply the basic principles of FITT in designing your own program.
4. have a "range-of-motion" tests performance.
5. make use of SMART guidelines when setting explicit flexibility goals.
Observing, Looking, Collecting, there are a few words for "gathering information with your eyes".
A standard is something that is always at a certain time of the day and is scheduled the same. A protocol takes priority of anything and everything else you work on.
