Answer: Fitness includes five essential components, flexibility, cardio respiratory fitness, muscular endurance, muscular strength, and body composition.
Explanation:
These five components are vitally important to health and wellness as well as to the ability to engage in normal activities of daily living (ADL"s) such as performing chores or taking care of loved ones. Your exercise training programs should be designed with the intent of improving each of the five components of fitness. This will help ensure optimal health and performance in addition to preventing chronic disease (e.g. heart disease, diabetes, osteoporosis etc.).
Answer: D. sharing them with others.
Explanation:
Hope this helps!
Bones become more brittle as we age. B
Answer: Option A
Explanation:
Erika has type 1 diabetes which means there is no insulin production in the body. The normal blood glucose level should not be more than 180 mg/dL after having meal.
If Erika uses insulin regularly and still encounters that one day her blood glucose level is 260 mg/dl then she must give herself a specific dose of insulin as this a hyperglycemic condition.
Hence, the correct answer is option A
