Explanation:
Like urs family is a happy family... write points which are good in ur family.... (qualities)
First aid sorry if I’m wrong
Bipolar and some pros is that you can get it medically diagnosed and you can get treatment
Females are more likely to get through problems
Running:
F- Take a run every morning
I- Moderate to high intensity
T-20-30 minutes
T-sprinting
Lifting:
F- 4 sessions a week
I-Moderate to high intensity
T-60 minutes per workout
T-benching and weights
