1) Change to a healthy diet (cut the carbs, consume more proteins)
2) Hit the gym
3) Yoga
Self confidence Depression, anxiety, stress, poor body image, grief, loss, a major change in your life such as becoming a new parent can all affect your mental and emotional health and day to day living. Sometimes it is hard to know if what you are experiencing is depression or sadness, worry or anxiety.
Answer:
Exempt as the study presents no greater than minimal risk and does not collect identifying information.
