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Orlov [11]
3 years ago
6

What are five stages of physical activity behavior

Health
1 answer:
andreev551 [17]3 years ago
7 0
Five stages of change can be distinguished: pre-contemplation, contemplation, preparation, action and maintenance. In the pre-contemplation stage, people are not considering increasing their physical activity level, at least not within 6 months.
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Vesnalui [34]

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Explanation:

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STatiana [176]

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189.1

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maximum heart rate = (HRmax)

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Here is an example for a 25-year-old: 208 − (0.7 × 25) = 190.5.

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