Answer:
C) Health-related fitness focuses on improving physical fitness, while performance-related fitness focuses on improving skills.
Answer:
Always check your surroundings to ensure that there are no active hazards. If there are, you will need to either remove the hazard (if it is safe to do so), or prevent others from entering the area until first responders arrive.
Answer:
Run three to seven days a week. Lift weights two or three times a week, every other day.
Explanation:
i took the test myself it is correct
