One way in determining your fitness level is trying to do a Full Sprint Run and holding your breath for as long as you can. That way you can determine your cardiovascular capacity and lung capacity. On improving your fitness levels you should do swimming, jogging and of course a balanced diet.
Starving yourself will make you lose weight but will also cause bad health. The best diet to lose weight is to drink lots of water and eat fruit. +exercise
Use a condom and another form of birth control. For example, you can use pills. You will be double protection and be safer.
Answer:
Germs can spread when yiu sneeze and this Germs when yiu sneeze can travel up yo 6 feet(2m)
Increasing vida in d leves within the body you need the vitamin
