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Answer:
Factors that can help
Explanation:
Have visual reminders (like a calendar: you can put a green V next to each day when you worked out and/or followed your diet)
Have your fitness clothes and shoes on a chair next to your bed
Dress and workout as soon as you wake up (even if it means setting your alarm earlier)
Join a fitness group on social media to find accountability partners
Invite a friend to work on their fitness goals with you
Have a fitness program (you can find some online) to see results quickly and stay motivated
Read a book which will help you to remain motivated ( my personal favourite: "Cant' hurt" by David Goggins) or listen to a motivation podcast if you prefer
Set "micro-goals" and plan your reward once you've reached them (example: if your big goal is to lose 10 pounds, your first micro-goal might be "lose 1 pound" in a week, and your reward might be to buy a little something you like)
Use an app to track your stepps and calories used during the day and try to increase those numbers every day (slowly)
Take pictures of yourself every week or month to see your results (it's not always obvious by looking at yourself every day in the miror)
He was working out food management health Care
If some older women lose height as they age. what would explain this change in stature is Osteoporosis
Osteoporosis is the major cause of bone compression.
Osteoporosis occur when the human bone becomes weaker due to ageing leading to bone loss or weakness of the bone.
Osteoporosis does not only affect older women it also affect those that have insufficient calcium as calcium is important for the bone as it help to build and maintain a stronger bone.
The major symptoms of Osteoporosis is:
•Fracture of the bone
•Loss of height
•Back pain etc
Inconclusion If some older women lose height as they age. what would explain this change in stature is Osteoporosis.
Learn more about Osteoporosis here:
brainly.com/question/7246059
