<span>A nutritionist or dietitian can provide an athlete with a customized menu or diet plan while they are training. Nutritionists and dietitians specialize in understanding food groups and their effects on the body. By knowing the goal of the athlete (i.e. slim down for running, bulk up for weight lifting), the nutritionist or dietitian can offer suggestions on foods to maintain a healthy lifestyle while building muscles.</span>
Answer:
I think the answer is distress.
Explanation:
Is this for your personal knowing or school work
Answer:
torn muscle fibers
Explanation:
due to heavy exercise your muscle fibre start having small micro muscle tears
Protein is the best nutrient
