Answer:
Explanation:
The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations. The adaptations are improvements in endurance, strength, or muscle size.
In other words, when a client first starts working out, from having been previously mostly sedentary, they will see some quick gains. But, as they get fitter, you will need to increase the intensity of their training to continue to see those gains. If they continue lifting the same weights for the same number of sets and reps, week after week, the body will have adjusted to the stress, there will be no more adaptations and they will plateau.
Answer:
Synergy:
1. When 2 people Go towards a goal that is the same.
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Energy:
1. involves motion and movement.
Explanation:
Answer: which of the following activities might occur during the inter trial interval ... prompting before a learner can select an incorrect response is called.
Explanation:
Answer:
Myasthenia gravis is considered to be an autoimmune disorder. In an autoimmune disease, your immune system mistakes a part of your own body as foreign, resulting in its destruction. In the case of myasthenia gravis, your immune system targets the acetylcholine receptors that your muscles need in order to contract.
Explanation:
When a bone breaks you will be in pain and you will have to go to the hospital