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Digiron [165]
3 years ago
3

How can training specifically for a sport help to prevent injury

Health
2 answers:
mart [117]3 years ago
5 0
It can help your body adjust to the motions and the movement it needs to be able to play the sport and not get an injury
Kobotan [32]3 years ago
4 0
It could be a type of training called resistance training. Types of training can increase flexibility which can decrease the chances of tearing a muscle.

Hope this helps! <span /><span />
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solniwko [45]

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Explanation:

8 0
4 years ago
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Explanation:

Hope this helps

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