The
intensity range would be 60-80%.
A high
resting heart rate is indicative of an inefficient heart or possible arrhythmia.
Physical activity assessments should begin after the client has been screened
and resting measurements have been assessed. Moderate intensity exercise uses energy 3 - 6
times that of resting metabolism, which equates to 3 -6 METs.
1- starts with bare rock
2- takes longer than Secondary succession
3- Volcanic eruptions, glaciers, explosions etc are some ways it starts
4- starts after a disturbance
5- it’s the process of changes in an ecosystem
I hope those are good!
