If the question has a true or false option that you can choose it would be true.
Answer:
The hip flexor complex should be stretched during the warm-up.
Explanation:
The hip flexor complex is a group of muscles that are on the hip and that helps to flex and move back and forward the hip.
In order to avoid an excessive lean forward during squats, this complex should be stretch during warm-up.
C. Not all exercise takes max effort. You can walk as exercise but it’s not putting forth as much as a run or sprint.
The first thing you'd have to do is see experts/professionals. If not, you'd have to search up your symptoms of your disease on trusted sources.
A) 1 monomer
B) 2 monomers
