Answer: I'm going to say true
Explanation: :)
The recovery period between bouts of exercise is important because resting between workouts helps to prevent injuries. During resting, muscles can replenish glycogen stores.
Rest is a fundamental issue to avoid injuries in the muscles and thus obtain better gains in a training exercise program.
During resting, all muscles (especially skeletal muscles) can replenish the glycogen stores.
In consequence, rest helps to reduce fatigue and prepares skeletal muscles for a new training session.
Learn more about muscle resting here:
brainly.com/question/12981396
A) slow down
The more alcohol you consume, the more you are damaging and impairing the way your bodily functions can function properly.
The answer is C. You don't really need the others because they don't impact your physical health. If you think about it that way!!
