1. Healthy and thick hair
2. Long nails
3. Healthy teeth and gums
4. Enough sleep
5. Body mass index is balanced
6. Social interaction
7. Healthy diet
Hope it helps :)
For a 2,000-calorie diet -- the recommended amount for moderately active teenage girls -- 25 to 35 percent of daily calories would equal approximately 55 to 75 grams of fat per day. Moderately active teenage boys need 2,600 calories per day, on average, making their daily fat requirement between 70 and 100 grams.
Cardiovascular so you can pump oxygenated blood through the heart
In my experience corona damaged my mental health more, being locked inside a house with only ur thoughts and homework is not the best thing. My anxiety has increased and i can not speak to people normally as i used to. Most teens depression has also increased during the corona lock down, they need to be outside with friends in order to not keep that in mind as much. As a person who once has a struggled with that being locked in a home with ur own thoughts sometimes wins over ur mind and the next thing before you know it you can’t control it.
