Stretch and cool off after the run. And before the run, you should stretch first.
I think that cutting P.E. is not good. The class allows us to combat our growing obesity problem and it provides leisure time for students, something they sorely need. In Finland, schools have 15 minute breaks after every 45 minutes of teaching. This keeps the kids relaxed and happy. Sadness and stress are damaging to their health and their grades.
Stop, change, or take a break from any activity that may be causing your pain or soreness. Ice will reduce pain and swelling. Apply ice or cold packs immediately to prevent or minimize swelling. Apply the ice or cold pack for 10 to 20 minutes, 3 or more times a day.
Foods that is cooked cooled and reheated must be reheated to 165°F.
- When food is held, cooled, and reheated, there is an increased risk of contamination caused by employees, equipment, and handling processes.
- A steam table will adequately hold reheated foods above 135°F but most steam tables are not capable of rapidly reheating to 165°F.
- Cooked and subsequently refrigerated food that is fully prepared for immediate service in response to an individual consumer order may be served at any temperature.
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Fully cooked food from a commercial food processing plant must be initially reheated to a temperature of at least 135°F before hot holding.
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Answer:
Blanching is a must for all vegetables to be frozen. It stops enzyme actions which can cause loss of flavour, texture and colour. Blanching cleanses the surface of dirt and organisms, brightens the colour and helps retan loss of vitamins.
