Answer:
In comparison to other sports, tennis is often deemed a sport that is not dependent on muscular strength/endurance. Nonetheless, an athlete's performance in tennis could be improved by increasing both muscular strength and endurance. Tennis relies on the players ability to get from one side of the court to another, ready to hit the ball with strength and intent to their opponent's side of the court. With low endurance, tennis is near to impossible to play as you have to run back and forth nearly the whole time.
Explanation:
When you drink alcohol, it's absorbed into your bloodstream and affects<span> every part of your body.
Here is some more Effects : </span><span>If you have diabetes, excessive alcohol consumption can lead to many complications.
</span><span>Alcohol must pass through the liver. Chronic alcohol abuse overwhelms the liver so it can’t break down harmful substances.
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<span>Long-term alcohol abuse can cause involuntary eye movements.
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<span>A muscle cramp may be a warning that you’re drinking too much.
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<span>People who drink a lot are more susceptible to lung infections like tuberculosis.
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Hope this is enough! :D
The way to keep your plate not overflowing (aka not overeating/healthy portion sizes is is to use a food pyramid.
Answer:
Answer is A)warm up before getting started.
Refer below.
Explanation:
Sarah had been working with a personal trainer in beginning a new fitness program. The first time she went to the gym to work out alone, she tried to remember all the safety tips her trainer gave her. She immediately started with the bench press exercise. She chose light weights and breathed in and out throughout the exercise. As Sarah finished her third set of bench presses, she realized she'd remembered everything correctly except to:
Warm up before getting started.
Long Term goals: Eat healthy for the rest of your life, Work out daily
Short Term: Eat Good TODAY, WORK OUT TODAY
