Yes. Your body requires water to dilute the sugars ingested in the the drinks. In a hot environment your body would also need to sweat. So adding high sugar drinks puts pressure on your body and you can become dehydrated.
What are you talking about?
Answer:
All the strategies mentioned are considered to be healthy and effective in promoting weight loss and weight maintenance.
Explanation:
Regarding weight loss and weight maintenance all the optiones considered are effective. However, some of them are more usefull tan others. Strict attention to portion control is effective. Nevertheless, it is inadequate as the only method to try. Consumption of 4 - 5 smaller meals and snack is, again usefull, but it has to be considered with some other behavioral changes as physical activity. That's why of all the options, "combination of behavioral therapy with dietary and activity changes" becomes the best strategy, because we can admit it includes the previous ones.
1. Brushing your teeth
2. Taking a bath/shower
3. Eating healthy/going on a diet
4. Exercising daily
5. Going to the bathroom regularly
