Answer:
They feel entitled to whatever they want or need from you, but they alone are allowed to decide to give you what you want or need from them.
Explanation:
Unstructured data entry: E-mail messages, word processing documents, videos, photos, audio files, presentations, webpages and other kinds of business documents.
Since someone would be performing wind sprint activities, it is guaranteed when performing any activity is to get better overtime so I would say to "work above your target heart rate"
