Eat More. You need to eat more calories than you burn in order to gain weight. Most guys will need at least 3000kcal/day, skinny guys with fast metabolisms will need even more. Start eating at least four meals a day – breakfast, lunch, dinner, post workout. Eat your stomach full on each meal.
Get Stronger. Strength is size. Increase your Squat to 140kg/300lb, increase your Bench Press to 100kg/220lb, and increase your Deadlift to 180kg/400lb. This will increase your overall muscle mass.
Rest. Muscles grow when at rest. Give your arms a break, they’re small muscles. Check StrongLifts 5×5: the routine allows for plenty of rest.
Track Progress. Weigh yourself and measure your arms every 2 weeks. If your arms aren’t getting bigger you’re not training properly or not eating enough food.
Avoid Curls. Increasing your Squat & Deadlift will build your arms faster than biceps curls & triceps extensions. Get stronger and eat more.
Exercises:
Downward dog push-ups. This is the start of your downward dog push-ups.
Chair dips. You can do chair dips anywhere. ...
Towel curl. Use a towel to get the biceps of your dreams. ...
Elevated pike push-up. Try out these pike push-ups for a challenge. ...
Single-leg tricep dip. ...
Inverted rows. ...
Band push-downs. ...
Lateral plank walk
Do 3 sets of 8-12 reps, rest 90 seconds between sets.
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Pain in joints of the arms and legs
the maximum current level that a human body can withstand before sustaining injury : 15mA
What is sustaining injury?
When injuries occur, they are always accompanied by functional or structural damage. How close you come to your pre-injury level of function .when you are recovering from the same injury determines whether or not your rehabilitation was successful. THE PHYSIOTHERAPISTS, who turn your loss into gain and restore you to your pre-injury state, work in the same field.
The body adjusts to pain differently and certain function may be lost forever or until you work on them again if the rehabilitation is not fully completed and you load yourself into your routine or whatever you used to do before the injury.
Learn more about the sustaining injury with the help of the given link:-
brainly.com/question/2513497
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