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lina2011 [118]
3 years ago
6

Why is it important to warm up your muscles before a workout?

Health
2 answers:
Umnica [9.8K]3 years ago
4 0
It helps to stretch the muscles, therefore preventing soreness and injury. It also helps get oxygen into the muscles.
Drupady [299]3 years ago
3 0
It helps prepare the muscles for the workout by gently increasing blood flow.   It also helps loosen the joints.   Warming up also gradually prepares the heart for increase in activity.   It can also help prepare you for the workout mentally.
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To eliminate distractions using reps and checks, how long do you need for eye-lead time?
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Answer:

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Explanation:

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3 years ago
What are the three ways to measure intensity when working the Five Components of Fitness?
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madreJ [45]

The question is incomplete

The complete question is:

Jeff owns a health care company that sells medical supplies. The company bills health insurance companies for their customers. They are required by the insurance companies to complete paperwork that includes personal and health information. What type of regulated data does Jeff's company need to secure?

A. PII

B. PHI

C. PCI

D. GDPR

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Jeff's company need to secure PHI (Protected Health Information) as health research companies require the storage, collection, and use of many personally identifiable information about their health, which is very sensitive and not allowed to reveal to anyone.

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8 0
3 years ago
During her first prenatal visit the client reports that her last menstrual period began on April 15. According to Nägele rule, w
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Answer:

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