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lina2011 [118]
3 years ago
6

Why is it important to warm up your muscles before a workout?

Health
2 answers:
Umnica [9.8K]3 years ago
4 0
It helps to stretch the muscles, therefore preventing soreness and injury. It also helps get oxygen into the muscles.
Drupady [299]3 years ago
3 0
It helps prepare the muscles for the workout by gently increasing blood flow.   It also helps loosen the joints.   Warming up also gradually prepares the heart for increase in activity.   It can also help prepare you for the workout mentally.
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According to the given scenario, a coach benched a player after he took a big hit and the response of the crowd was to boo his decision and some of the players are upset. However,

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According to the given scenario, we can see that a coach is worried about the impact of a big hit on one of his players and decided not to risk it by leaving him on the pitch.

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This is vital because the health and well being of the player is of paramount importance because until a test has been taken, one cannot ascertain the full extent of the damage done.

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