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lina2011 [118]
3 years ago
6

Why is it important to warm up your muscles before a workout?

Health
2 answers:
Umnica [9.8K]3 years ago
4 0
It helps to stretch the muscles, therefore preventing soreness and injury. It also helps get oxygen into the muscles.
Drupady [299]3 years ago
3 0
It helps prepare the muscles for the workout by gently increasing blood flow.   It also helps loosen the joints.   Warming up also gradually prepares the heart for increase in activity.   It can also help prepare you for the workout mentally.
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Deciding whether to build a new baseball diamond at a nearby park : collaborative decision

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Explanation: In instances when individual decision is appropriate, the consequences of making the decision is borne by the individual making the decision, he/she enjoys the benefits, and if there are any negative results of the decision, he/she suffers these alone.

When choosing a college, the decision should be made individually for this reason.

This does not apply to deciding where to build a new baseball park, the person in charge of such a project needs to consult with other members of the community and arrive at a consensus, this is when every member agrees with the decision.

Deciding how best to help a friend should be a collaborative decision because of the risks involved. Depression is a chemical imbalance in the brain and should be treated by a medical professional. Unless, you are a medical professional, you need to include your friend's family, other friends and people you believe can advise your friend to seek the professional help he/she needs.

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