1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
lina2011 [118]
4 years ago
6

Why is it important to warm up your muscles before a workout?

Health
2 answers:
Umnica [9.8K]4 years ago
4 0
It helps to stretch the muscles, therefore preventing soreness and injury. It also helps get oxygen into the muscles.
Drupady [299]4 years ago
3 0
It helps prepare the muscles for the workout by gently increasing blood flow.   It also helps loosen the joints.   Warming up also gradually prepares the heart for increase in activity.   It can also help prepare you for the workout mentally.
You might be interested in
Which statement is true about the impact of alcohol on the brain?
Alina [70]

It may result in poor general health status or severe liver disease

I hoped this helped!!!

8 0
4 years ago
Read 2 more answers
Sending a thank-you letter can help to increase name recognition.
Stels [109]

Answer:

I think it is True. but I'm not sure.

7 0
3 years ago
Read 2 more answers
Which of these best describes an anorexic person's body image?
Svetllana [295]

Answer:

Incorrectly percieved as overweight

Explanation:

The reason they become anorexic is that they think their fat and they want to lose weight.

5 0
3 years ago
Read 2 more answers
Your team is resuscitating a newborn at birth. The heart rate is low and the baby has poor perfusion. Which is the preferred met
jolli1 [7]
I believe the wrist! I’m not sure if I’m correct
5 0
3 years ago
!!!!FREE BRAINLIEST AND FREE EXTRA POINTS ALONG WITH IT!!!!!
Rus_ich [418]

Answer:

c.) when it is turned off and cooled down

Explanation:

thanks though

7 0
3 years ago
Read 2 more answers
Other questions:
  • Don’t know this one will someone help me out
    5·2 answers
  • If your are breathless and unable to talk normally during exercise,you should immediately
    14·2 answers
  • As a healthcare worker, you are at substantial risk for acquiring or transmitting hepatitis B, influenza, measles, mumps, rubell
    5·2 answers
  • Health science help please?
    8·2 answers
  • Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and ea
    8·1 answer
  • Delroy wants to participate in a bone-strengthening activity. Which of these activities should he choose?
    6·2 answers
  • Which activities are healthy ways to reduce stress?
    13·2 answers
  • Environment education helps to maintain quality of life<br>​
    7·1 answer
  • How can hypertension be prevented?
    11·2 answers
  • What is the function of vaccination<br>​
    12·2 answers
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!