Answer:
The answer is Acceptance and commitment therapy (ACT).
Explanation:
- Acceptance & Commitment Therapy (ACT) model teaches the patient or person some mindfulness skills to aid the individuals live and behave in the way which is consistent with personal beliefs while developing psychological flexibility.
- Acceptance is not an objective of ACT but a process of encouraging the action which will lead to positive consequences.
- ACT is an creative form of behaviour and cognitive therapy that has built upon the powers and shortcomings of traditional cognitive-behavioural therapy.
- ACT has been used productively in the treatment of workplace stress,social anxiety disorder,depression,obsessive compulsive disorder & psychosis.It is also used in the treatment of medical conditions such as chronic pain, substance abuse & diabetes.
False - eating and sleeping is not considered recreational time as it is needed to sustain life.
Answer: ive had this problem
Explanation:
my parents were worries about my sleep schedule and have always had restrictions on my phone and still do, im going to be 18 next year and still have strict phone rules. they are trying to protect you but they may not understand how frustrating it is
Answer:
Explanation:
Many things inspire many people. People are different. Put what inspires you and stuff.
If you eat out don’t eat out and make food at home