The 20 minute physical activity I performed was doing yardwork. It was fairly easy to do, besides a lot of bending down involved to pick up sticks. I did it in my front and backyard for a bit over 20 minutes, and no one did it with me.
The items that can contribute to heart disease is C. Nitrogen oxides and carbon monoxide. These are the chemicals that contribute to pollution. Carbon monoxide is the product from a combustion that can affect our respiratory system whenever we inhale this gaseous chemical. And nitrogen oxides can affect and penetrate areas of the body when inhaled in which our respiratory organs may be affected by diseases because of this chemical.
1. Do not lift weights too heavy for u or u might get injured. Always warm up ur muscles
2. Lose weight
Better cardio
Build muscle
<span>The correct answer is A. In the afternoon. It's not right after a meal and it's not like you just woke up and are not fully awake. It's also good because it's not the hottest part of the day so you won't overheat and suffer a heatstroke. Afternoon is therefore the perfect period for working out.</span>
<span>Letter D. All of the above. The three given factors should be considered when designing a personal fitness program. In planning a personal fitness program, one must consider the goals they are aiming to complete, they must also consider the activities suited to for their goals, and lastly they must consider a variety of exercises for their personal fitness program.</span>
