If it’s above your maintence cals then you’ll gain and if it’s at maintence then you stay the same weight if it’s under you’ll lose weight
Because your body needs a certain amount of cals to be able function properly and the maintence cals are just the right amount of Cala your body needs to just be at a maintence.
You will lose if you are about 500-1000 Cals below your maintence cals you should lose one pound of fat in 1 -2 weeks
If you eat about 350 Cals above your maintence cals then you would gain an extra pound about every 10 days.
<span>Weight
gain occurs either through intentional or unintentional way. Intentional way of
weight gain is where an individual is over eating or having meals that have
high calories which makes a person obese. The unintentional way of weight gain
is when an individual is experiencing medical problems like urinary problems,
endocrine system problems like hormonal imbalances and the likes, due to
stress, etc. An individual who are having a weight gain problem should consult
a doctor immediately to check the cause of the weight gain and to solve the
problem. </span>
True because they are scared to talk to new people or be social in general
