Question

Eating vegetables, fruits, and whole-grain products that are high in _____, helps keep the digestive system healthy.

Answer 1

ANSWER:

Eating fruits, vegetables and whole grain products that are high in fiber help to keep the digestive system healthy.

EXPLANATION:

• Fiber is one of the main nutrients that are required to be taken by the human body so that it can function in a proper manner.

• Fiber is essential for the proper working of the digestive system and ensures that the food eaten gets digested.

• Fiber cannot be broken down by the body and passes through the body undigested ensuring that the gut functions in a proper manner.

• Fiber helps to regulate the sugar levels of the body and also helps to keep a check on hunger thereby enabling one to maintain a healthy body weight.

Answer 2

I would say protein