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Scilla [17]
3 years ago
9

Eating vegetables, fruits, and whole-grain products that are high in _____, helps keep the digestive system healthy.

Health
2 answers:
NNADVOKAT [17]3 years ago
4 0

<u>ANSWER:</u>

Eating fruits, vegetables and whole grain products that are high in fiber help to keep the digestive system healthy.

<u>EXPLANATION:</u>

  • Fiber is one of the main nutrients that are required to be taken by the human body so that it can function in a proper manner.
  • Fiber is essential for the proper working of the digestive system and ensures that the food eaten gets digested.
  • Fiber cannot be broken down by the body and passes through the body undigested ensuring that the gut functions in a proper manner.
  • Fiber helps to regulate the sugar levels of the body and also helps to keep a check on hunger thereby enabling one to maintain a healthy body weight.

Ksivusya [100]3 years ago
3 0
I would say protein
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